The health benefits of dried fruit and nuts

Dried fruit and nuts are a natural source of energy, vitamins and fibre. A well-chosen snack is both tasty and healthy.

Key benefits

Dried fruit is rich in fibre, potassium and antioxidants; nuts provide healthy fats, protein and magnesium.

What to choose?

Prefer naturally dried products without added sugar or preservatives. Xurcun's range is selected and natural.

Daily portion

A handful of nuts a day (about 30 g) and a few pieces of dried fruit are enough for a balanced diet.